Healing & Growth through IFS and Gestalt Therapy
Reconnect with Your Inner Wisdom. Heal. Transform.
Jennifer has supported individuals, couples, and groups in their journey of healing, self-discovery, and transformation. Using Internal Family Systems (IFS) and Gestalt Therapy, Jennifer creates a compassionate, empowering space for you to reconnect with your core Self Energy, the innate ability to heal, evolve, and self-lead with confidence, compassion, curiosity, and creativity.
Whether you're navigating the aftermath of trauma, seeking clarity in your relationships, or working through issues of identity and oppression, Jennifer’s work helps you access the internal strength, resilience and wisdom that reside within you.
Internal Family Systems (IFS) Couples/Partners Therapy
When you connect with your partner(s)/spouse in Self Energy, you can:
Engage in conflict with curiosity and compassion without getting stuck in old argument loops that leave you feeling isolated, alone, hurt, resentful and angry.
Deepen your intimacy by having the confidence to lean in with vulnerability.
Build resilient, authentic relationships that have the potential to heal old wounds when partners can connect with Self energy.
Foster relationships that are expansive and allow for more creativity and enhanced pleasure.
IFS Therapy Options & Pricing
Individual Sessions
Online session, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
60 minutes | $200
90 minutes | $275 (save $25)
Couples/Partners
Group Therapy
1–2 sessions per month (90 minutes each) to sustain growth and integration. Use within 2–4 months for momentum and deeper transformation.
90-minute sessions | $300
(limited to 8 participants, biweekly, 90 minutes)
$100 per group session
Ready to reconnect with your inner wisdom and create a more authentic, empowered life? Jennifer provides a compassionate, safe space to explore, heal, and grow.
"My role isn’t to ‘fix’ you—it’s to help you harness your Self leadership so that you can fully experience the love and clarity already within you."